Many years ago, while on a training course, a lecturer burst into the room in a bad mood.
I sat on a table of six and we all thought it was because of something we’d done the night before - largely because we’d all had a bit too much to drink and had got up to some boyish antics. But that wasn’t it.
The bad mood actually had nothing to do with us at all. It had been staged to make a point.
The point being communicated to us on that day was how a first impression counts and how it effects other people.
Why am I telling you this?
A few years ago I discovered that some days I found it easy to get. While on other days I didn’t want to get up at all. I then found that the days I wanted to get up were the days when I was doing something I enjoyed or was looking forward to.
Then I found that when I was getting up to do something entertaining I enjoyed the process of getting up. In fact when I had set it up before going to be, I even woke up with a smile - in the same […]
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Anger can devastate your life. It can destroy your connection with your spouse, alienate your children, and chase away your friends. It can cost you your job.The problem is that every day things happen to us that bring out our anger. So it’s critical that we learn to keep our temper under control. We need to do this for ourselves, and we need to do this so that our children can learn from our example.Here are seven simple straight forward techniques you can use that will keep anger under control.1. Get away from the location:Walk away. When you are in a upsetting or frustrating situation and you feel anger is coming on, just walk away. Excuse yourself, go to the bathroom, do what ever you can do to leave the situation. Disengage. The great advantage of walking away is that even if you become angry, nothing will happen. You are by yourself, so no one will know that you are upset. You won’t be able to say anything or do anything that you are going to regret later. If you want to control your anger and limit […]
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